"During this down period in our season, our coaching staff is excited to offer our "At-Home" training guide to provide each of our players the resources they need to continue their soccer development away from the training pitch. Below you will find: individual, technical work to improve first touch and ball manipulation, soccer-specific fitness exercises, strength and conditioning template with video demonstrations provided by EXOS Sports Performance, diet and nutrition guidelines for athletic performance from our partners at Novant Health. Our "At-Home" training guide is a professionally gathered collection of staff-cultivated content and it is designed specifically for our players to ensure we return to the fields ready to train, perform, and compete at our highest possible levels..." -Technical Director, Dave Carton

Beyond the training guides, you will find more resources and opportunities to engage with us through parent education, staff favorites, as well as challenges and contests offered through our social media channels. We hope you enjoy visiting this page through the coming weeks as we continue to add content.

At Home Technical
At Home Technical
Curriculum for Players
Health and Fitness
Health and Fitness
Tips to Stay Healthy
Challenges/Contests
Challenges/Contests
Participate and Win
Parent Education
Parent Education
Parent Education
Partners
Novant Partner Logo
Adidas Partner Logo
Charlotte Independence Soccer Logo
Leagues & Affiliations
Sponsors
Accuvision
Best Choice Realtors
Comporium
Cyclebar
Dicks Sporting Goods
Rimz
Smoothie King
Zammitti and Gidaly