At Home Training
"During this down period in our season, our coaching staff is excited to offer our "At-Home" training guide to provide each of our players the resources they need to continue their soccer development away from the training pitch. Below you will find: individual, technical work to improve first touch and ball manipulation, soccer-specific fitness exercises, strength and conditioning template with video demonstrations provided by EXOS Sports Performance, diet and nutrition guidelines for athletic performance from our partners at Novant Health. Our "At-Home" training guide is a professionally gathered collection of staff-cultivated content and it is designed specifically for our players to ensure we return to the fields ready to train, perform, and compete at our highest possible levels..." -Technical Director, Dave Carton
Beyond the training guides, you will find more resources and opportunities to engage with us through parent education, staff favorites, as well as challenges and contests offered through our social media channels. We hope you enjoy visiting this page through the coming weeks as we continue to add content.